Blissful Connections

S1E16 - Finding Calm: Healing, Growth, and Becoming through the C.A.L.M. Method (with Lisa Lacy)

Tonight’s episode features a deeply meaningful conversation with my incredible coach and mentor, Lisa Lacy, the visionary behind the C.A.L.M. Method — Conscious Awareness & Liberation Model. Lisa joined me live to explore the work we’ve been doing together in her 12-week program, which is already transforming how I show up for myself, my business, and this show. Lisa brings over 30 years of experience in healthcare education, trauma recovery, and emotional intelligence. Her lived experience navigating complex trauma, a rare blood disorder, and a mental health prognosis of "poor to none" has fueled her mission to guide others back to themselves through nervous system regulation, somatic healing, and deep self-awareness. In this episode, we dive into:

  • The foundations of the C.A.L.M. Method
  • What it means to heal from the inside out
  • My personal growth through intention setting, journaling, and cognitive reframing
  • How somatic practices and emotional intelligence are helping me evolve Blissful Connections

This is just part one of our journey — Lisa will return soon for a follow-up to go deeper into topics like holding space, trauma-informed boundaries, and the role of personality frameworks in healing.

🌿 Meet Lisa Lacy

Website: justchoosecalm.com Lisa is the creator of the C.A.L.M. Method and developer of transformational frameworks like:

  • ATRT (Advanced Trauma Reprocessing Technique)
  • EIRTA (Emotional Intelligence for Recovery from Trauma and Addiction)
  • CCC (The Conscious Care Continuum)

Her mission: To help leaders, helpers, and healers become the safest place they know — starting from within.

🧠 Topics We Explored

  • The power of intention (mine was authenticity this week!)
  • My CliftonStrengths profile: Futuristic, Strategic, Belief, Positivity, Responsibility
  • Reframing limiting beliefs and overcoming black-and-white thinking
  • The role of MBTI, Human Design, and somatic practices in my growth
  • Why empathy, community, and safe spaces are essential to healing

💼 My Premium Coaching Offer

If this episode spoke to you and you’re ready to go deeper, I invite you to explore Blissful Connections Premium, my one-on-one coaching program for those navigating emotional complexity, neurodivergence, and relationship dynamics. 🎁 Podcast Listeners Get 50% Off: 👉 realvarietyllc.thrivecart.com/blissful-connections/?coupon=BCR50

📚 Resource Mentioned

Thank you for joining me and Lisa for this powerful moment in my journey. Healing doesn’t happen in chaos — it begins in calm. And the journey continues. 💫

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